How to avoid jet lag

Manchester is on the GMT time zone, but since it's Summer in England (at least that's the name of the season), the time is GMT +1. The time in Toronto and London, Ontario, is GMT -4, also called EST (Eastern Standard Time). To make adjusting to the new life in Canada easier, and to avoid jet lag, we are already living in EST. We get up around 6 am Toronto time every day!

The early bird catches the worm!